The GPS got a bit confused as to distance because we were running through built-up streets and it kept losing signal, but I did the route (3 miles) in 36:48 with an average HR of 161. The first mile took 11 mins, the second took about 14 and I tried to run for more of the last mile than the second, but still took 12 minutes. Stitch, although not as bad as the last time, and I had to walk in a couple of places, but all in all I'm quite pleased by it. Emil beat me hollow, obv.
Seen on the route: two people in gimp suits (how the hell do you run in those things?), a bunch of firemen, a whole load of people juggling, hula-ing, some people walking their dogs, far too many people just wearing pants and a whole load of red paint, some bloke in a spangly thong (my eyes!), and loads of corporate teams.
I got a medal, which was nice. And a prune. But the queue for tea was far too long.
Right, I now have a PB; time to start training properly for 5ks.
And, thank you for sponsoring me. You're all good bunnies. I raised £145 and counting! Not bad, not bad at all :)
Just for the record, though: I'm not considering 44 & 45 to be done yet. I have to do much more training and my aim for the summer is to get a sub-30 min on the 5k route. On the other hand, I am considering task #20, volunteer for something, to be COMPLETED. So far in this 101things I've helped raise well over £200 for charity and I'm not intending to stop, but I think I can tick #20 off.
Ask me next week and I'll probably change my mind :)
Posts
No comments:
Post a Comment