Task: Run 5K.
What my spreadsheet says: I'm not sure if I can enter a 5K race, but I want to be able to complete a 5K course without dying.
More Details: I might well enter a 5K race if I feel I can do it, but really I want to know that if I have to, running 5K without stopping is a skill I have in my arsenal.
One off task? Yes, but possibly with a commitment weighting.
Measurable? Yes, by doing it and blogging about the results.
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If you're a new reader you should probably read this from the bottom up, otherwise it will make very little sense. In any event, you should read The rationale behind this (such as it is) and The List.
101 things in 1001 days. Fun! Oh yes!
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